Lindsay
Life After Judgement Coaching
Life Coach
Reclaim Your Life After Judgment
ADHD & Narcissistic Abuse Recovery Coach
About
I specialize in ADHD support and recovery from narcissistic abuse, bringing both professional coaching and lived experience to my work. Having navigated these challenges myself, I understand the struggles, frustrations, and emotional impact they can bring. I offer a compassionate, judgment-free space where clients feel heard, understood, and empowered. My goal is to help you rebuild confidence, rediscover your strengths, develop practical strategies, break unhealthy patterns, and create a life that feels authentic and fulfilling.
Services
30 Minute "Get to Know Me" Call
ComplimentaryFinding the right fit is incredibly important. Before you commit to an initial visit, I offer a complimentary, no-obligation "Get to Know Me" chat. This is a casual, low-pressure opportunity for us to connect and ensure my services are the right match for your needsDuring this brief session, we will: -Discuss Your Goals: You can share a little bit about what you are looking for and what you hope to achieve. -Learn About My Approach: I will give you a brief overview of how I work and how I can best support you. -Answer Your Questions: We will clear up any questions you have about my process, pricing, or what to expect. - Decide on Next Steps: If we both feel it’s a great fit, we can schedule your Initial Visit. If not, there is zero pressure to move forward!
Initial Intake Session-90 Minutes
$150/CADYour first visit is all about getting to know you, understanding your starting point, and mapping out where you want to go. During this comprehensive session, we will cover: -Deep Dive & Assessment: We will discuss your background, current challenges, and what brought you in today. -Goal Setting: We will clearly define what success looks like for you. -Initial Action Plan: You won't leave empty-handed. We will collaboratively build a realistic, actionable starting plan that you can begin implementing right away. -A Roadmap for the Future: We will lay out the options for our ongoing work together and answer any questions you might have
Subsequent Sessions-60 Minutes
$100/CADGrowth and progress happen in the follow-through. Our subsequent visits are designed to support your ongoing journey, keep you on track, and adapt to your changing needs. These sessions typically include: -Progress Review: Celebrating your wins and reviewing what has been working well since our last session. -Troubleshooting: Identifying any roadblocks you’ve encountered and finding practical solutions to overcome them. -Plan Adjustments: Tweaking your action plan to ensure it continues to serve you as you evolve. -Continued Support & Education: Introducing new tools, strategies, or techniques to keep you moving toward your goals. If you would like to book extra time, this must be done in advance. Packages of 5 and 10 sessions available $450-$840 CAD